It is well documented that taking part in some daily activity benefits the immune system. While we have had to change our training routines here, there are still a number of ways of staying active indoors; many gyms are using technology to bring classes into the home space, online programs by PTs and coaches, and even just having a good old dance around the kitchen to some feel-good tunes. These are all great not just for your physical and mental health, but also maintaining your immune system. However, what you do need to be mindful of is that this is also not the time to stress your body out by overcompensating and training harder or more frequently than you have done before. While it may provide some distraction from the current situation, there are a number of studies that have shown that overreaching the body in this way, can actually depress the immune system. Good nutritional practices are necessary for performance and immune health. While healthy eating guidelines around ...
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