Gaia’s Protocol Supplement

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Eat at a more leisurely pace. Many people wolf down their food in a rush to get back to their busy lives. Instead of rushing each meal, eat at a more leisurely pace. When you eat, slow down and savor every bite. It can make you feel full faster. Also, you will not tend to overeat after you are full. Focus on eating the whole fruit instead of drinking the packaged juice. Whole fruit gives you more complete nutrition than juice alone. It includes fiber, which is healthy for digestion, and the skin, which contains many important nutrients. Packaged juices usually do not contain the fiber and zest and therefore do not provide all the benefits of the fruit.

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