Healthychoices

  Excessive consumption of artificial sugar, especially fructose, is a risk factor for obesity and increased intestinal permeability. Both are also closely associated with nonalcoholic fatty liver disease. How can sugar promote intestinal permeability? Some experts think it has something to do with yeast. The gut contains thousands of different types of bacteria, including yeast. Each of them has its respective role to ensure the harmony and balance of the organ. Yeast likes sugar, so eating more of it means these fungi are getting bigger. In turn, they can develop long branches that can eventually penetrate or destroy the wall. Do you know that one of the best ways to cure leaky gut is to eat bone broth? This soup base contains an essential  ingredient  called collagen. Collagen is a structural protein that provides strength and inte...